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vault/ultrahuman/06-01-2025.json

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+{"data":{"user_name":"Shivek Khurana","average_scores":{"sleep_index":{"value":73,"trend":"down"},"recovery_index":{"value":72,"trend":"down"},"movement_index":{"value":58,"trend":"up"}},"selected_week":"Jan 06 2025 - Jan 12 2025","sleep_index":{"title":"Your Sleep Index trend over the last 3 weeks","description":"The sleep index is designed to be one single metric you need to judge your sleep health, using several contributors like total sleep duration, resting HR, restfulness.","weekly_average":{"week_0":73,"week_minus_1":75,"week_minus_2":75},"insights":[{"description":"Your overall sleep index has gone down compared to the previous week. Checkout which contributors to fix and how to improve them."}],"best_contributors":[{"title":"Temperature Deviation","icon":"temp_contributor","description":"Your core temperature drops by a degree or two just before and during sleep, then begins to rise a few hours before you wake up. This pattern is a measure of temperature deviation.","weekly_average":{"week_0":100,"week_minus_1":99,"week_minus_2":96},"insights":[],"average_trend":"up"},{"title":"HR Drop","icon":"hr_contributor","description":"HR drop is defined as the time it takes for your heart rate to reach its lowest point during sleep. This marker indicates your rest and recovery quality. The earlier the drop occurs, the better your recovery and the more rested you will be.","weekly_average":{"week_0":100,"week_minus_1":87,"week_minus_2":76},"insights":[],"average_trend":"up"},{"title":"Timing","icon":"sleep_contributor","description":"This represents the adherence to your Circadian Rhythm.","weekly_average":{"week_0":74,"week_minus_1":63,"week_minus_2":55},"insights":[],"average_trend":"up"}],"worst_contributors":[{"title":"Total Sleep","icon":"sleep_contributor","description":"It represents the volume of uninterrupted sleep every night for your body.","weekly_average":{"week_0":77,"week_minus_1":93,"week_minus_2":99},"insights":[{"title":"How to improve Total Sleep","description":"Preparing your sleep environment is important to ensure higher total sleep hours. Address factors like noise level via ear buds, room darkness and temperature ( slight lower i.e around 18-19 deg celsius ) and the number of electronic devices in your room."}],"average_trend":"down"},{"title":"Sleep Efficiency","icon":"sleep_contributor","description":"This measures the amount of time your body spends resting and repairing while you are in bed.","weekly_average":{"week_0":50,"week_minus_1":83,"week_minus_2":84},"insights":[{"title":"How to improve Sleep Efficiency","description":"Low sleep efficiency indicates issues with sleep latency and quality, meaning it takes longer to fall asleep and it's harder to stay asleep. To improve this, consider trying magnesium supplements, warm showers, and cold exposure during the day, among other methods."}],"average_trend":"down"},{"title":"Restfulness","icon":"sleep_contributor","description":"Restfulness is measured by evaluating your movement and periods of wakefulness during sleep.","weekly_average":{"week_0":60,"week_minus_1":76,"week_minus_2":79},"insights":[{"title":"How to improve Restfulness","description":"Exercising late can impact restfulness, but this varies by individual physiology. Experiment with different exercise times to find what works best for you."}],"average_trend":"down"}]},"recovery_index":{"title":"Your Recovery Index trend over the last 3 weeks","description":"The Recovery Score indicates your overall state of 'well-being'. It depends on markers like resting heart rate, hrv, temperature, sleep quality, movement and recovery.","weekly_average":{"week_0":72,"week_minus_1":76,"week_minus_2":86},"insights":[{"description":"Your overall recovery index has gone down compared to the previous week. Checkout which contributors to fix and how to improve them."}],"best_contributors":[{"title":"Temperature","icon":"temp_contributor","description":"Your body temperature is an indicator of your body's state of recovery","weekly_average":{"week_0":100,"week_minus_1":99,"week_minus_2":96},"insights":[],"average_trend":"up"},{"title":"Resting Heart Rate","icon":"hr_contributor","description":"Resting Heart Rate (RHR) is an indicator of your overall cardiovascular health and fitness level. A lower RHR typically signifies better cardiovascular fitness and efficient heart function, while a higher RHR can indicate stress, overtraining, dehydration, or potential health issues.","weekly_average":{"week_0":76,"week_minus_1":73,"week_minus_2":87},"insights":[],"average_trend":"up"},{"title":"HRV Form","icon":"hr_contributor","description":"This metric reflects your HRV patterns and variations, which indicate your body's adaptability.","weekly_average":{"week_0":94,"week_minus_1":89,"week_minus_2":78},"insights":[],"average_trend":"up"}],"worst_contributors":[{"title":"Sleep Quotient","icon":"sleep_contributor","description":"Sleep quality and duration are factored into this metric.","weekly_average":{"week_0":51,"week_minus_1":65,"week_minus_2":75},"insights":[{"title":"How to improve Sleep Quotient","description":"Avoiding food 2-3 hours before bedtime can improve sleep quality. When your digestive system is still active, it can prevent your body from entering a restful state, resulting in less restorative sleep."}],"average_trend":"down"},{"title":"Movement Index","icon":"movement_contributor","description":"This represents your overall movement trends.","weekly_average":{"week_0":50,"week_minus_1":51,"week_minus_2":59},"insights":[{"title":"How to improve Movement Index","description":"Establish an hourly movement routine and pair it with another core habit, such as drinking water. By linking new actions to existing habits, they become more ingrained and easier to maintain."}],"average_trend":"down"}]},"movement_index":{"title":"Your Movement Index trend over the last 3 weeks","description":"The Movement Index is designed to keep you moving for optimal glucose metabolism and increase your non-exercise energy usage. Its a measure of how active you were that day.","weekly_average":{"week_0":58,"week_minus_1":52,"week_minus_2":59},"insights":[{"description":"Your overall movement index has improved compared to the previous week. Checkout which all contributors you can improve further."}],"best_contributors":[{"title":"Activity","icon":"time_contributor","description":"It's a measure of how much your body is working compared to when it's at rest.","weekly_average":{"week_0":100,"week_minus_1":98,"week_minus_2":100},"insights":[],"average_trend":"up"},{"title":"Workout Frequency","icon":"activity_contributor","description":"This metric tracks the number of days you were highly active and the number of workouts you completed, providing a long-term measure of your overall activity.","weekly_average":{"week_0":55,"week_minus_1":39,"week_minus_2":58},"insights":[],"average_trend":"up"},{"title":"Active Hours","icon":"movement_contributor","description":"This measures how active you are for at least one period each hour throughout the day.","weekly_average":{"week_0":100,"week_minus_1":87,"week_minus_2":93},"insights":[],"average_trend":"up"}],"worst_contributors":[{"title":"Steps","icon":"steps_contributor","description":"This indicates the number of steps you've taken and how they compare to your usual routine.","weekly_average":{"week_0":0,"week_minus_1":1,"week_minus_2":0},"insights":[{"title":"How to improve Steps Score","description":"Set an achievable step target for the month and aim to increase it weekly. Incremental changes are more likely to become lasting habits compared to drastic ones."}],"average_trend":"down"}]},"weeks":{"week_0":{"start":"06-01-2025","end":"12-01-2025"},"week_minus_1":{"start":"30-12-2024","end":"05-01-2025"},"week_minus_2":{"start":"23-12-2024","end":"29-12-2024"}}},"error":null,"status":"ok"}

vault/ultrahuman/index.json

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