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emilymendelson · Jun 25, 2020 · da17056 · da17056
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diff --git a/Move & Restore/exercises.php b/Move & Restore/exercises.php
@@ -0,0 +1,60 @@
+<?php
+    require "header.php";
+?>
+
+<head>
+    <title>Exercises</title>
+    <link rel="stylesheet" href="stylesheet.css">
+</head>
+
+<body>
+        <h1 class="header">Exercise by Body Part</h1>
+
+    <section class="features">
+        <figure>
+            <a href="exercises/ankle.php"><img src="../images/ankles.jpg" alt="ankle exercise"></a>
+            <figcaption class="overlay"><a href="exercises/ankle.php">Ankle and Foot Exercises</a></figcaption>
+        </figure>
+        <figure>
+            <a href="exercises/back.php"><img src="../images/back.jpg" alt="back exercise"></a>
+            <figcaption class="overlay"><a href="exercises/back.php">Back Exercises </a></li></figcaption>
+        </figure>
+        <figure>
+            <a href="exercises/elbow.php"><img src="../images/elbow.jpg" alt="elbow exercises"></a>
+            <figcaption class="overlay"><a href="exercises/elbow.php">Elbow and Forearm Exercises</a></figcaption>
+        </figure>
+    </section>
+    <section class="features">
+        <figure>
+            <a href="exercises/hip.php"><img src="../images/stretchingback.jpg" alt="hip exercises"></a>
+            <figcaption class="overlay"><a href="exercises/hip.php">Hip and Thigh Exercises</a></figcaption>
+        </figure>
+        <figure>
+            <a href="exercises/knee.php"><img src="../images/knee.jpg" alt="knee exercises"></a>
+            <figcaption class="overlay"><a href="exercises/knee.php">Knee and Lower Leg Exercies</a></li></figcaption>
+        </figure>
+        <figure>
+            <a href="exercises/neck.php"><img src="../images/neck.jpg" alt="neck exercises"></a>
+            <figcaption class="overlay"><a href="exercises/neck.php">Head and Neck Exercises</a></figcaption>
+        </figure>
+    </section>
+    <section class="features">
+        <figure>
+            <a href="exercises/shoulder.php"><img src="../images/shoulder.jpg" alt="shoulder exercises"></a>
+            <figcaption class="overlay"><a href="exercises/shoulder.php">Shoulder and Upper Arm Exercises</a></figcaption>
+        </figure>
+        <figure>
+            <a href="exercises/wrist.php"><img src="../images/hands.jpg" alt="wrist exercises"></a>
+            <figcaption class="overlay"><a href="exercises/wrist.php">Wrist and Hand Exercises</a></figcaption>
+        </figure>
+        <figure>
+            <a href="exercises/wholebody.php"><img src="../images/stretchingback.jpg" alt="whole body exercies"></a>
+            <figcaption class="overlay"><a href="exercises/wholebody.php">Whole Body Exercises</a></li></figcaption>
+        </figure>
+    </section>
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
diff --git a/Move & Restore/exercises/ankle.php b/Move & Restore/exercises/ankle.php
@@ -0,0 +1,33 @@
+<?php
+    require "../header.exercise.php";
+?>
+
+<!DOCTYPE html>
+<html>
+
+<head>
+    <title>Exercises | Ankles and Feet</title>
+    <style>
+        header {
+            background-image: url(../images/ankles.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/exercises/back.php b/Move & Restore/exercises/back.php
@@ -0,0 +1,31 @@
+<?php
+    require "../header.exercise.php";
+?>
+
+<head>
+    <title>Exercises | Back</title>
+    <link rel="stylesheet" href="../stylesheet.css">
+    <style>
+        header {
+            background-image: url(../images/back.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/exercises/elbow.php b/Move & Restore/exercises/elbow.php
@@ -0,0 +1,31 @@
+<?php
+    require "../header.exercise.php";
+?>
+
+<head>
+    <title>Exercises | Elbow and Forearm</title>
+    <link rel="stylesheet" href="../stylesheet.css">
+    <style>
+        header {
+            background-image: url(../images/elbow.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/exercises/hip.php b/Move & Restore/exercises/hip.php
@@ -0,0 +1,31 @@
+<?php
+    require "../header.exercise.php";
+?>
+
+<head>
+    <title>Hip and Thigh Exercises</title>
+    <link rel="stylesheet" href="../stylesheet.css">
+    <style>
+        header {
+            background-image: url(../images/stretchingback.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/exercises/knee.php b/Move & Restore/exercises/knee.php
@@ -0,0 +1,30 @@
+<?php
+    require "../header.exercise.php";
+?>
+<head>
+    <title>Knee and Lower Leg Exercises</title>
+    <link rel="stylesheet" href="../stylesheet.css">
+    <style>
+        header {
+            background-image: url(../images/knee.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/exercises/neck.php b/Move & Restore/exercises/neck.php
@@ -0,0 +1,31 @@
+<?php
+    require "../header.exercise.php";
+?>
+
+<head>
+    <title>Head and Neck Exercises</title>
+    <link rel="stylesheet" href="../stylesheet.css">
+    <style>
+        header {
+            background-image: url(../images/neck.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/exercises/shoulder.php b/Move & Restore/exercises/shoulder.php
@@ -0,0 +1,31 @@
+<?php
+    require "../header.exercise.php";
+?>
+
+<head>
+    <title>Shoulder and Upper Arm Exercises</title>
+    <link rel="stylesheet" href="../stylesheet.css">
+    <style>
+        header {
+            background-image: url(../images/shoulder.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/exercises/wholebody.php b/Move & Restore/exercises/wholebody.php
@@ -0,0 +1,31 @@
+<?php
+    require "../header.exercise.php";
+?>
+
+<head>
+    <title>Whole Body Exercises</title>
+    <link rel="stylesheet" href="../stylesheet.css">
+    <style>
+        header {
+            background-image: url(../images/stretchingback.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/exercises/wrist.php b/Move & Restore/exercises/wrist.php
@@ -0,0 +1,31 @@
+<?php
+    require "../header.exercise.php";
+?>
+
+<head>
+    <title>Wrist and Hand Exercises</title>
+    <link rel="stylesheet" href="../stylesheet.css">
+    <style>
+        header {
+            background-image: url(../images/hands.jpg);
+        }
+    </style>
+</head>
+
+<body>
+        <h1 class="header">Ankle and Foot Exercises</h1>
+
+
+    <div class="iframe-container">
+    <iframe width="560" height="315" src="https://www.youtube.com/embed/jaji1zuVAQU" 
+        frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" 
+        allowfullscreen></iframe>
+    </div> 
+
+        <footer>
+            <p> </p>
+        </footer>
+
+</body>
+
+</html> 
diff --git a/Move & Restore/footer.php b/Move & Restore/footer.php
@@ -0,0 +1,8 @@
+<footer>
+    <br>
+    <br>
+    <br>
+</footer>
+
+</body>
+</html>