diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index b927d7e80c8..ece9f2ac253 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '52 1,4,7,10,12,14,23 * * *'
+    - cron: '24 1,4,7,10,12,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 7cf381155d1..e5a00c24b45 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-22 13:12:01
-北京时间: 25-01-22 21:12:01
+UTC: 25-01-22 14:54:37
+北京时间: 25-01-22 22:54:37
 current cron:
-UTC时间: '46 1,4,7,12,14,23 * * *'
-北京时间: '46 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '52 1,4,7,10,12,14,23 * * *'
 北京时间: '52 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(14:52) 北京时间(22:52)
+next cron:
+UTC时间: '24 1,4,7,10,12,23 * * *'
+北京时间: '24 9,12,15,18,20,7 * * *'
+next exec time: UTC(23:24) 北京时间(7:24)