diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index c4e6fd06b65..ff6d33001a9 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '56 1,4,7,12,14,23 * * *'
+    - cron: '23 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index b80387e81be..feba4cee793 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-23 10:36:29
-北京时间: 25-01-23 18:36:29
+UTC: 25-01-23 13:13:57
+北京时间: 25-01-23 21:13:57
 current cron:
-UTC时间: '20 1,4,10,12,14,23 * * *'
-北京时间: '20 9,12,18,20,22,7 * * *'
-next cron:
 UTC时间: '56 1,4,7,12,14,23 * * *'
 北京时间: '56 9,12,15,20,22,7 * * *'
-next exec time: UTC(12:56) 北京时间(20:56)
+next cron:
+UTC时间: '23 1,4,7,10,12,14,23 * * *'
+北京时间: '23 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(14:23) 北京时间(22:23)