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main.py

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+from flask import Flask, render_template, jsonify
+import random
+import json
+
+app = Flask(__name__)
+
+
+legs = [
+    "Goblet squat", "Racked squat", "Squat to press",
+    "Single arm squat to press (thruster)", "Side lunge",
+    "Lunge", "Deadlift", "Single arm dead lift"
+]
+
+arms = [
+    "Push-ups", "Pike push-up", "Alternate side press-ups",
+    "Press-up on kettlebell", "Press-up move kettlebell",
+    "Press-up lift", "Clean", "Clean and press",
+    "Single arm press", "Lying press", "Double press",
+    "Swings", "Bent over row", "Single arm row",
+    "Around the world", "Turkish get-up"
+]
+
+core = [
+    "Side plank raises", "Plank", "Plank to press-up",
+    "Sit-ups", "Russian twists", "Twist superman",
+    "Hip raises", "Leg raises", "Lean on sofa and lift body",
+    "Abdominal scissors"
+]
+
+def ran(num1, num2, num3):
+    leg_exercise = random.choice(num1)
+    arm_exercise = random.choice(num2)
+    core_exercise = random.choice(num3)
+    return core_exercise, arm_exercise, leg_exercise
+
+@app.route("/", methods=["GET"])
+def home():
+    exercises = ran(legs, arms, core)
+    return render_template("index.html", exercises=exercises)
+
+@app.route("/create_workout", methods=["GET"])
+def create_workout():
+
+    core_exercise, arm_exercise, leg_exercise = ran(legs, arms, core)
+    return jsonify({
+        'core': core_exercise,
+        'arm': arm_exercise,
+        'leg': leg_exercise
+    })
+
+if __name__ == "__main__":
+    app.run(debug=True)