exercises.json

{
    "legs": [
      "Goblet squat",
      "Racked squat",
      "Squat to press",
      "Single arm squat to press (thruster)",
      "Side lunge",
      "Lunge",
      "Deadlift",
      "Single arm dead lift"
    ],
    "arms": [
      "Push-ups",
      "Pike push-up",
      "Alternate side press-ups",
      "Press-up on kettlebell",
      "Press-up move kettlebell",
      "Press-up lift",
      "Clean",
      "Clean and press",
      "Single arm press",
      "Lying press",
      "Double press",
      "Swings",
      "Bent over row",
      "Single arm row",
      "Around the world",
      "Turkish get-up"
    ],
    "core": [
      "Side plank raises",
      "Plank",
      "Plank to press-up",
      "Sit-ups",
      "Russian twists",
      "Twist superman",
      "Hip raises",
      "Leg raises",
      "Lean on sofa and lift body",
      "Abdominal scissors"
    ]
  }