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[gentle upbeat music]
- [Andrew] Welcome
to the Huberman Lab Podcast,
where we discuss science,
and science-based tools for everyday life.
I'm Andrew Huberman, and I'm
a professor of neurobiology
and ophthalmology at
Stanford School of Medicine.
Today, I have the pleasure of
introducing the first guest
of the Huberman Lab Podcast.
My guest is Dr. Karl Deisseroth.
Dr. Karl Deisseroth is a medical doctor,
he's a psychiatrist and
a research scientist
at Stanford School of Medicine.
In his clinical practice, he sees patients
dealing with a range of
nervous system disorders,
including obsessive
compulsive disorder, autism,
attention deficit disorders,
schizophrenia, mania,
anxiety disorders, and eating disorders.
His laboratory develops and explores tools
with which to understand
how the nervous system works
in the healthy situation,
as well as in disorders of the mind.
Dr. Deisseroth's laboratory
has pioneered the development
and use of what are called channelopsins,
proteins that come from algae,
which can now be introduced
to the nervous systems
of animals and humans, in
order to precisely control
the activity of neurons
in the brain and body
with the use of light.
This is a absolutely
transformative technology,
because whereas certain drug treatments
can often relieve certain
symptoms of disorders,
they often carry various side effects.
And in some individuals,
often many individuals,
these drug treatments simply do not work.
The channelopsins and their
related technologies stand
to transform the way that we
treat psychiatric illness,
and various disorders of
movement and perception.
In fact, just recently,
the channelopsins were
applied in a human patient,
to allow an adult fully blind
human being to see light,
for the very first time.
We also discuss Dr. Deisseroth's
newly released book,
which is entitled "Projections:
A Story of Human Emotions".
This is an absolutely remarkable book,
that uses stories about his
interactions with his patients,
to teach you how the brain works
in the healthy and diseased state,
and also reveals the
motivation for and discovery
of these channelopsins
and other technologies
by Karl's laboratory,
that are being used now
to treat various disorders
of the nervous system,
and that in the future,
are certain to transform
the fields of psychiatry,
mental health, and health in general.
I found our conversation to be
an absolutely fascinating one
about how the brain functions
in the healthy state,
and why and how it breaks
down in disorders of the mind.
We also discuss the
current status and future
of psychedelic treatments
for psychiatric illness,
as well as we're understanding
how the brain works more generally.
We also discuss issues of consciousness,
and we even delve into
how somebody like Karl
who's managing a full-time
clinical practice
and a 40 plus person laboratory,
and a family of five children
and is happily married,
how he organizes his internal landscape,
his own thinking in order to
manage that immense workload
and to progress forward
for the sake of medicine
and his pursuits in science.
I found this to be an
incredible conversation,
I learned so much.
I also learned, through the course
of reading Karl's book, "Projections",
that not only is he an
accomplished psychiatrist,
and obviously an accomplished
research scientist
and a family man, but he's
also a phenomenal writer.
"Projections" is absolutely
masterfully written.
It's just beautiful, and
it's accessible to anybody,
even if you don't have
a science background.
So, I hope that you'll
enjoy my conversation
with Karl Deisseroth as much as I did,
and thank you for tuning in.
Before we begin, I want to point out
that this podcast is
separate from my teaching
and research roles at Stanford.
In my desire and effort to bring zero cost
to consumer information about science
and science related tools
to the general public,
I'd like to acknowledge the
sponsors of today's podcast.
Our first sponsor is Roka.
Roka makes eyeglasses and sunglasses
that in my opinion, are the
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The company was founded by
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I'm a big believer in getting
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And now with the advent
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The simple reason for this
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Today's episode is also brought
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Athletic Greens is an all-in-one
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I started taking Athletic
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and I've taken it ever since,
so I'm delighted that they're
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The reason I started
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and that I continue to
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And now, my conversation
with Dr. Karl Deisseroth.
Well, thanks for being here.
- Thanks for having me.
- It's been a long time coming for me,
because you may not know this,
but one of the reasons
I started this podcast
was actually so I could
have this conversation.
[Karl laughs]
It's but one, there are other reasons,
but one of the goals is to
be able to hold conversations
with colleagues of mine that
are doing incredible work
in the realm of science,
and then here we also have
this really special opportunity
because you're also a clinician.
You see patients and have for a long time.
So for people that
might not be so familiar
with the fields of
neuroscience, et cetera,
what is the difference between
neurology and psychiatry?
- Well, I'm married to a
neurologist and I am a psychiatrist
and we make fun of each
other all the time.
A lot of neuroscientists and
a lot of brain clinicians
actually think these two
should be in the same field
at some point in the future,
they were in the past,
they started together.
Psychiatry though, focuses on disorders
where we can't see something
that's physically wrong,
where we don't have a measurable,
where there's no blood test
that makes the diagnosis,
there's no brain scan that
tells us this is schizophrenia,
and this is depression
for an individual patient.
And so psychiatry is much more mysterious,
and the only tools we have are words.
Neurologists are fantastic physicians.
They see the stroke on brain scans,
they see the seizure and
the pre-seizure activity
with an EEG, and they can measure
and treat based on those measureables.
In psychiatry, we have
a harder job, I think.
We use words, we have
rating scales for symptoms,
we can measure depression and
autism with rating scales,
but those are words still.
And ultimately, that's what
psychiatry is built around.
It's an odd situation because
we've got the most complex,
beautiful, mysterious,
incredibly engineered
object in the universe,
and yet all we have are
words to find our way in.
- So, do you find that if
a patient is very verbal or
hyper-verbal, that you have an
easier time diagnosing them,
as opposed to somebody who's
more quiet and reserved?
Or it's, I could imagine the
opposite might be true as well.
- Well, because we only have words,
you've put your finger on a key point.
If they don't speak that much,
in principle, it's harder.
The lack of speech can be a symptom.
We can see that in depression,
we can see that in the negative
symptoms of schizophrenia,
we can see that in autism.
Sometimes by itself, that is
a symptom, reduced speech,
but ultimately you do need something.
You need some words to help guide you
and in fact, there's challenges
that I can tell you about
where patients with depression
were so depressed, they can't speak.
That makes it a bit of a challenge
to distinguish depression
from some of the other reasons
they might not be speaking.
And this is sort of the art
and the science of psychiatry.
- Do you find that there are patients
that have, well, let's call
them comorbidities or conditions
where they would land in both
psychiatry and neurology,
meaning there's damage to a
particular area of the brain
and therefore they're depressed?
And how do you tease that
out as a psychiatrist?
- Yeah, this happens all the time.
Parkinson's disease is a great example.
It can be debilitating in so many ways.
People have trouble moving,
they have trouble walking,
they have trouble swallowing,
and they can have a
truly severe depression.
And this is where you
might say, "Oh, well,
they've got a life-threatening illness",
but there are plenty of
neurological disorders
where depression is not a
strongly comorbid symptom,
like ALS, Lou Gehrig's
disease, for example,
depression is not strongly
comorbid in that disease,
but in Parkinson's, it
is extremely common.
And as you know, in Parkinson's disease,
we have loss of the dopamine
neurons in the midbrain.
And this is a very specific
population of cells
that's dying, and probably that leads
to both the movement
disorder and the depression.
There are many examples of that
where these two fields come together
and you really need to work as a team.
I've had patients in my clinic,
that I treat the depression
associated with their Parkinson's,
and a neurologist treats the movement
associated with the Parkinson's
and we work together.
- Do you think we will
ever have a blood test
for depression or schizophrenia or autism?
And would that be a good or a bad thing?
- I think ultimately there
will be quantitative tests.
Already, efforts are being made
to look at certain rhythms in
the brain using external EEGs
to look at brain waves effectively,
look at the ratios of certain frequencies
to other frequencies,
and there's some progress
being made on that front.
It's not as good as it could be.
It doesn't really give you the confidence
for the individual patient
that you would like,
but ultimately, what's
going on in the brain
in psychiatric disease is physical,
and it's due to the
circuits and the connections
and the projections in the
brain that are not working
as they would in a typical situation.
And I do think we'll have those
measureables at some point.
Now, is that good or bad?
I think that will be good,
and one of the challenges
we have with psychiatry
is it is an art as well as a science
to elicit these symptoms in a precise way.
It does take some time,
and it would be great
if we could just do quick measurements.
Could it be abused or misused?
Certainly.
But that's I think true,
for all of medicine.
- I want to know, and I'm
sure there are several,
but what do you see as
the biggest challenge
facing psychiatry and the
treatment of mental illness today?
- I think we're making progress
on what the biggest challenge is,
which I think there's
still such a strong stigma
for psychiatric disease
that patients often don't come to us,
and they feel that they
should be able to handle this
on their own.
And that can slow treatment.
It can lead to worsening symptoms.
We know, for example,
patients who have
untreated anxiety issues.
If you go for a year or more
with a serious untreated anxiety issue,
that can convert to depression.
You can add another problem
on top of the anxiety.
And so it would be...
Why do people not come for treatment?
They feel like this is
something they should be able
to master on their own, which can be true,
but usually, some help is a good thing.
- That raises a question
related to something
I heard you say many
years ago at a lecture,
which was that, this
was a scientific lecture
and you said, "We don't
know how other people feel.
Most of the time, we don't
even really know how we feel."
- [chuckles] Yeah.
- [Andrew] Maybe you could
elaborate on that a little bit
and the dearth of ways that we
have to talk about feelings.
I mean, there's so many words.
I don't know how many,
but I'm guessing they're more
than a dozen words to describe
the state that I call sadness,
but as far as I understand,
we don't have any way of comparing that
in a real objective sense.
As a psychiatrist, when
your job is to use words
to diagnose, words of
the patient to diagnose,
do you maneuver around that?
And what is this landscape
that we call feelings or emotions?
- This is really interesting.
Here there's a tension between
the words that we've built up
in the clinic that mean
something to the physicians,
and then there's the
colloquial use of words
that may not be the same,
and so that's the first
level we have to sort out
when someone says, "I'm depressed",
what exactly do they mean by that?
And that may be different
from what we're talking about
in terms of depression.
So part of psychiatry is
to get beyond that word,
and to get into how
they're actually feeling,
get rid of the jargon and
get to real world examples
of how they're feeling.
So, how much do you look
forward into the future?
How much hope do you have?
How much planning are
you doing for the future?
So here now you're
getting into actual things
you can talk about that are unambiguous.
If someone says, "Yeah, I can't
even think about tomorrow.
I don't see how I'm going
to get to tomorrow".
That's a nice, precise
thing that you know,
it's sad, it's tragic, but
also, that means something.
And we know what that means.
That's the hopelessness
symptom of depression.
And that is what I try to do
when I do a psychiatric interview.
I try to get past the jargon,
and get to what's actually
happening in a patient's life
and in their mind.
But as you say, ultimately,
[chuckles] and this shows up across...
I address this issue every day in my life,
whether it's in the lab where
we're looking at animals,
whether fish or mice or rats
and studying their behavior,
or when I'm in a conversation
with just a friend
or a colleague, or when
I'm talking to a patient,
I never really know what's going on
inside the mind of the other person.
I get some feedback, I get words,
I get behaviors, I get actions,
but I never really know.
And as you said at the very
beginning of the question,
often we don't even have
the words and the insight
to even understand what's
going on in our own mind.
I think a lot of psychiatrists
are pretty introspective.
That's part of the reason
they end up in that specialty,
and so, maybe we spend a little more time
than the average person
thinking about what's going on within,
but it doesn't mean we have the answers.
- So in this area of trying to figure out
what's going on under
the hood through words,
it sounds like certain words would relate
to this idea of anticipation and hope.
Is it fair to say that
that somehow relates
to the dopamine system in the sense
that dopamine is involved
in motivated behaviors?
I mean, if I say for instance,
and I won't ask you to
run a session with me here
[chuckles] for free.
[Karl laughs]
- We'll do that off camera.
- [Andrew] Off camera. Right.
If I were to say, "I just
can't imagine tomorrow.
I just can't do it."
So that's not an action-based,
that's purely based on
my internal narrative,
but I could imagine things like, you know,
I have a terrible time
sleeping, I'm not hungry,
I'm not eating, so statements
about physical actions,
I'm guessing also have validity.
- Absolutely.
- And there are now ways to measure
the accuracy of those statements.
Like for instance, if
I gave you permission,
you could know if I slept last night,
or whether or not I was just saying
I had a poor night's sleep.
- Yes. That's right.
- So in moving forward through 2021
and into the next 10 and
100 years of psychiatry,
do you think that the body
reporting some of the actions
of a human are going to become useful
and mesh with the words in a way
that's going to make your job easier?
- I do think that's true.
And the two things you've
mentioned, eating and sleeping,
those are additional criteria
that we use to diagnose depression.
These are the vegetative signs,
we call them of depression,
poor sleep, and poor eating.
And if you have a baseline for somebody,
that's the real challenge there.
What's different in that person?
Some people with
depressed, they sleep more.
Some people who are
depressed, they sleep less.
Some people who are depressed,
they're more physically agitated,
and they move around more.
Some people who are depressed,
they move less even while they're awake.
And so you need...
Here's the challenge is
that you can't just look
at how they are now.
You have to get a baseline,
and then see how it's changed.
And that can be a challenge
that raises ethical issues,
and how do you collect
that baseline information
from someone healthy?
I don't think that's
something we have solved.
Of course, with phones and
accelerometers and phones,
you could in principle,
collect a lot of baseline
information from people,
but that would have to be treated
very carefully for privacy reasons.
- And in terms of measuring
one's own behavior,
I've heard of work that's going on.
Sam Golden up in the
University of Washington
who works on aggression in animal models
was telling me that there's
some efforts that he's making,
and perhaps you're involved
in this work as well,
I don't know, of devices
that would allow people
to detect, for instance,
when they're veering
towards a depressive episode
for themselves, that they
may choose or not choose
to report that to their clinician,
maybe they don't even have a clinician.
Maybe this person that you
referred to at the beginning,
this person who doesn't feel comfortable
coming to talk to you,
maybe something is measuring
changes in the inflection
of their voice, or the speed
at which they get up from a chair.
Do you think that those kind of metrics
will eventually inform
somebody, "Hey, you know,
you're in trouble"?
This is getting to back to the statement
that I heard you make and
it rung in my mind now,
I think for more than a decade,
which is, "Oftentimes, we
don't even know how we feel."
- Yeah.
You know, that I do like,
because that gives the
patient the agency to detect
what's going on, and even
separate from modern technology,
this has been part of
the art of psychiatry
is to help patients realize
that sometimes other people observing them
can give them the earliest
warning signs of depression.
We see this very often in family.
They'll notice when
the patient is changing
before the patient does.
And then there are things
the patient may notice,
but not correctly ascribe
to the onset of depression.
And a classic example of that
is what we call 'early morning awakening'.
And this is something
that can happen very early
as people start to slide into depression.
They start to wake up earlier and earlier,
just inexplicably, they're awake at-
- This is like 2:00 AM, 3:00 AM awakening?
- It could start...
Yeah, it could start at
5:00 AM, could go to four,
and three-
- And are unable
to fall back asleep?
- Unable to fall back asleep. Exactly.
And they may not know
what to do with that.
It could just be, [chuckles]
from their perspective,
it's just something that's happening.
But if you put enough of
that information together,
that could be a useful
warning sign for the patient
and it could help them seek treatment.
And I think that is something
that could be really valuable.
- Interesting.
So, in this framework of
needing words to self-report
or machines to detect how we feel
and maybe inform a psychiatrist
how a patient feels,
touch on some of the technologies
that you've been involved in building,
but as a way to march into that,
are there any very good treatments
for psychiatric disease?
Meaning, are there currently
any pills, potions,
forms of communication that
reliably work every time,
or work in most patients?
And could you give a couple
examples of great successes
of psychiatry if they exist?
- Yes.
Yeah, we are fortunate.
And this [chuckles] coming
back to my, you know,
the joking between my wife and myself
in terms of neurology and psychiatry,
we actually in psychiatry,
despite the depths
of the mystery we struggled with,
many of our treatments are actually...
We may be doing better
than some other specialties
in terms of actually
causing therapeutic benefit
for patients.
We do help patients, the
patients who suffer from...
By the way, both
medications and talk therapy
have been shown to be extremely
effective in many cases,
for example, people with panic disorder,
cognitive behavioral therapy,
just working with words,
helping people identify the early signs
of when they're starting to
move toward a panic attack,
what are the cognitions
that are happening?
You can train people to derail that,
and you can very potently
treat panic disorder that way.
- How long does something
like that take on average?
- For a motivated, insightful patient,
you can have a very
cookbooky series of sessions,
that's six to 12 sessions, or even less
for someone who's very
insightful and motivated
and it can have a very
powerful effect that quickly.
And that's just with words,
there are many psychiatric medications
that are very effective for the conditions
that they're treating.
Anti-psychotic medications,
they have side effects,
but boy, do they work!
They really can clear up
particularly the positive symptoms
of schizophrenia for example,
the auditory hallucinations,
the paranoia, people's lives
can be turned around by these-
- We should clarify positive symptoms.
You mean not positive in
the qualitative sense,
you mean positive meaning
that the appearance
of something abnormal.
- Exactly. Yeah.
Thank you for that clarification.
When we say positive symptoms,
we do mean the addition of something
that wasn't there before,
like a hallucination or a paranoia,
and that stands in contrast
to the negative symptoms
where something is taken away,
and these are patients who are withdrawn.
They have what we call thought blocking.
They can't even progress forward
in a sequence of thoughts.
Both of those can be
part of schizophrenia,
the hallucinations and the paranoia
are more effectively treated right now,
but they are effectively treated.
And then, this is a frustrating,
and yet heartening aspect of psychiatry.
There are treatments like
electroconvulsive therapy,
where it's extremely
effective for depression.
We have patients who
nothing else works for them,
where they can't tolerate medications,
and you can administer under a very safe,
controlled condition,
where the patient's body is not moving.
They're put into a very safe situation
where the body doesn't move or cease,
it's just an internal process
that's triggered in the brain.
This is an extraordinarily
effective treatment
for treatment-resistant depression.
At the same time, I find it [chuckles]
as heartening as it is to
see patients respond to this
who have severe depression,
I'm also frustrated by it.
Why can't we do something
more precise than this,
for these very severe cases?
And people have sought
for decades to understand,
how is it that a seizure is leading
to the relief of depression?
And we don't know the answer yet.
We would love to do that.
People are working hard on that,
but that is a treatment
that does work too.
In all of these cases
though in psychiatry,
the frustrating thing
is that we don't have
the level of understanding
that a cardiologist has
in thinking about the heart.
You know, the heart is,
we now know it's a pump.
It's pumping blood. and so
you can look at everything
about how it's working or not working,
in terms of that frame,
it's clearly a pump.
We don't really have that level
of, what is the circuit really
there for in psychiatry?
And that's what is missing.
That's what we need to find,
so we can design truly effective
and specific treatments.
- So, what are the pieces
that are going to be required
to cure autism, cure
Parkinson's, cure schizophrenia?
I would imagine there are several
elements and 'beens here',
understanding the natural biology,
understanding what the
activity patterns are,
how to modify those, maybe
you could just tell us
what you think, what is the
Bento Box of the perfect cure?
- I think the first thing
we need is understanding.
Almost every psychiatric treatment
has been serendipitously identified,
just noting by chance that
something that was done
for some person also had a side effect-
- Like lithium or something-
- Like lithium, is a good example.
- Is it true that it was
the urine of guinea pigs
[Karl laughs]
given lithium
that was given to manic patients
that made them not manic?
Is that true?
- I don't have firsthand
knowledge of that,
but I would defer that,
but it's true for
essentially every treatment,
that the antidepressants originally arose
as anti-tuberculosis drugs, for example.
- I did not know that.
- Yeah, and so this is a
classic example for illnesses
across all of psychiatry,
and of course there's
the seizures as well.
That was noticed that
patients who had epilepsy,
they had a seizure there
and also had depression,
that they became much,
at least for awhile,
they were improved after that seizure.
- That's amazing.
I don't want to take you
off course of the question
answering the question I asked,
but I've heard before that if
autistic children get a fever,